Episode 373: Overcoming Overthinking

We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford — communication scholar, professor at Baylor University, and author of Good Daughtering — to unpack the hidden emotional labor adult daughter ...  Show more

Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, se ...  Show more

236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an ...  Show more

hiiii!THIS EPISODE IS FOR MY OVERTHINKERS.in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.hope this helps <3 LOVE YOUSOCIALS:@natsneatteats@mondayymoodpod 

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ...  Show more

Do you ever wish you could just stop overthinking but your brain makes it impossible? 🧠 In this episode of Hot and Unbothered, you host Brianna Gomez and special guest therapist, Lulu dive deep into what’s actually happening in your brain when you spiral— and how to find peace w ...  Show more