2199: How to Get Rid Off Stubborn Belly Fat, ...

In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and what it actually looks and feels like to properly deload. They also get into the ...  Show more

In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that pred ...  Show more

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ...  Show more

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ...  Show more

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more