Happiness Break: Find Calm When You Can't Cle...

También tenemos esta meditación en Español.Transcription: https://tinyurl.com/4rjmambm 

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhe ...  Show more

If you're either seething or scared — or both — in the aftermath of the attack on the US Capitol, this one's for you. In times of national and international strife, we've made it a habit of turning to Lama Rod Owens. Rod was officially recognized as a lama by the Kagyu school of ...  Show more

How do you find a state of calm on a stressful, chaotic day?

Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and bur ...

Mindfulness can support you to reflect on the origin of difficult feelings, develop insight and ultimately liberate yourself from suffering. You can also learn to love your spaghetti! 

Be Calm Be Happy course:

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