Boundaries: How to Set Them & Stop People Ple...

On this weeks episode I am joined by Gabby Bernstein, New York Times best-selling author of 11 books and one of the most influential voices in personal growth and spirituality, joins us to unpack limiting beliefs, trauma, and what it actually takes to rebuild trust in yourself. W ...  Show more

Can you prepare for a life you’ve never lived before? In this deeply personal solo episode of A Millennial Mind, I share how I’m preparing for motherhood while trying to protect something I’ve spent the last six years building: my podcast, my work and a part of my identity. I’m w ...  Show more

<span style="font-size: 16px; color: #000000;">We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set ...

Let's talk about boundaries: how to set them, how to respect others, and the wide ranges boundaries come in. ☕️ Come leave your thoughts on the All Things Koze youtube upload of this episode! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ...  Show more

Feeling drained from saying "yes" when you really want to say "no"? You're not alone. In this episode on setting healthy boundaries, I explore the guilt, fear, and discomfort that come with honoring your true needs—and how mastering this skill can completely transform your life a ...  Show more

In this episode, we're talking all things boundaries - what they are, what they aren't, how to figure out what your boundaries are and how to set and enforce them. We'll also discuss why boundaries are the antidote to people-pleasing, the saviour complex and bur ...