S10 EP6 The truth about balancing your hormon...

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ...  Show more

What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ...  Show more

Q&A Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List E-Book on Natural Remedies On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren we dive into understanding hormones. Supplements + Products Mentioned: V ...  Show more

Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List E-Book on Natural Remedies On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- We are answering questions written by our followers on the most common ques ...  Show more

In this episode of The Energy Blueprint, we're looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.

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The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

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