E135: The 50% (Cohost: Elissa)

The team is back together and start off with Reem's "Alleged" favourite topic aka manifestation. Here how the team members approach 'manifestation'. Can you manifest singular things or emotional things? What are the mechanics? What is the execution? (OT comes with the heat about ...  Show more

OT and Reem have the whole podcast to themselves and immediately the conversation turns to fitness. Reem says when fitness is a vibe when people show up. OT says regardless of if people are there - he is hitting the gym with a banging music playlist but he knows when people are a ...  Show more

Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and ...  Show more

The ladies of InnerFight tell us about their CrossFit regionals experience: In this podcast: How to balance life and fitness! Is fitness harder for woman then it is for men? How it feels to be strong as a woman Taking the first steps to fitness. 

Khloé sits down with her legendary trainer—and longtime family friend—Gunnar Peterson for a conversation that goes way beyond workouts. From training Sly Stallone and the Kardashians to raising five kids and fighting for his daughter’s life after a leukemia diagnosis, Gunnar o ...

In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on ac ...  Show more