This Teen Cracked the Code on Anxiety and Tea...

In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of M ...  Show more

This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel shares 7 powerful things to remind yourself every day. These carefully chosen sente ...  Show more

I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way.

You will learn…

Anxiety is on the rise among both youth and adults with a full 32% of teens struggling with some level of anxiety, 9% having an anxiety diagnosis, and 20% of adults having an anxiety-related diagnosis. What tools can we teach to our kids early and all the way through childhood to ...  Show more

Are you struggling to connect with your children and help them become more confident?  If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from pa ...  Show more

Today on SelfWork we’re going to be talking about what have been called “daddy issues” as Father’s Day is upcoming and many children will be honoring their fathers who were there for them and with whom they enjoyed an emotionally safe and stable relationship. We'll talk about how ...  Show more