543: Motivation Monday - Avoid Gym & Nutrition Burnout & How To Stay Fit With A Baby

543: Motivation Monday - Avoid Gym & Nutritio...

COLOSSUS FITNESSCOLOSSUS FITNESS

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765: Motivation Monday - Ideal Body-fat ranges, Build Muscle Or Lose Fat First & What Are You Doing To Prep For The New Year?

➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ...  Afficher plus

 . 45min 27sec
764: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2026

➢ DM “New year challenge” to our IG @ ColossusFitSummary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026. (0:00) - IntroListed points:1- Drop one vice/thing holding you back2- Add one pos ...  Afficher plus

 . 19min 12sec

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