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This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling. Savvy Psychologist i ...
Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions. Savvy Psychologist is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist ...
Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope. Savvy Psychologist is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.simplecast ...
Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy. Savvy Psychologist is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.simplecast.com/episodes/t ...