103. let's talk turning 28, my roman empire, ...

Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.t ...  Show more

Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view ce ...  Show more

Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all the t ...  Show more

We'd like you to meet today's podcast hosts, Margaret & Sylvia! Our alter egos are welcomed into today's episode with open arms for some good ol' STORY TELLING. Sexy vs. Slooty this halloween? Why do we sloot shame the sexy costumes? What are we dressing up as this year? A ...

On todays episode we talk about romanticizing and falling in love with life, what is the real definition of becoming the “it girl”, the importance of gratitude and journaling & heartbreak in many forms, hope you enjoy :) with love, Mafe. Go to https://beacons.ai/imissedme and che ...  Show more

Hi everyone! I am back with an episode with my long-time best friend, Lauren! This episode is super light hearted and fun. We talk all about how we met, some of our favorite memories, and mistakes that we've learned and grown from. I hope you enjoy! Love, Soph You can find me on ...  Show more