52 — Overcoming Trauma and Finding Self-Worth...

Is it important for you to be liked by everyone? Do you ever hold back on an idea because you’re terrified of what someone else might say? Or have you made a major life decision — like what career to pursue or who to date — based on what others thought you should do, rather than ...  Show more

Do you ever feel like you're living according to someone else’s rules? How do you find the courage to be yourself when you know not everyone is going to be on board? My guest is David Archuleta, platinum-selling singer-songwriter, former American Idol runner-up, and author of the ...  Show more

The term self-improvement gets thrown around a lot, but what does it actually take to become a better person? Experiencing growth is much more than implementing self-care practices or reading self-help books. Real, lasting change is often accompanied by discomfort.  At a time wh ...  Show more

Prepare to dive deep into the intricate web of human psychology, trauma, and the essence of personal responsibility. Today, I’m joined by the insightful Dr. Paul Conti, a psychiatrist, consultant, and author who is adept at helping people untangle complex problems and find a path ...  Show more

Prepare to dive deep into the intricate web of human psychology, trauma, and the essence of personal responsibility. Today, I’m joined by the insightful Dr. Paul Conti, a psychiatrist, consultant, and author who is adept at helping people untangle complex problems and find a path ...  Show more

Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal ...  Show more