Lessons from 102-year-old swimmer Maurine Kor...

In today’s special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and ...  Show more

When you think about risk, you probably think about big, dramatic moves: quitting your job, moving across the country, saying something controversial. But the people who are actually good at taking risks are the ones who practice small challenges every day. Julie Zhuo was one of ...  Show more

Since the popularity of Obstacle Course Racing, or OCR, has exploded onto the scene, there has been one woman who has dominated the sport: Amelia Boone. Amelia ran her first race in 2011 after some prodding from a co-worker, and though she says she stumbled her way to an unimpres ...  Show more

В этом выпуске Марина и Никита обсуждают, зачем нужен спорт, и можно ли его любить. Зачем бить в нос партнёра по танцам, ходить по битому стелку и вырывать гланды в прыжке? Обязательно ли обручальное кольцо для плавания? Почему пришлось уйти из балета? Interactive Transcript and ...  Show more

There comes that day, somewhere after the honeymoon phase is over when your students start to settle in and push their boundaries. You’ve tried to get them back on track, but it’s not working. It’s time to call in the calvary. It’s time to make the phone call or send the email yo ...  Show more

Is it possible to unlock new levels of flow, performance, and learning as you age?

Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get ol ...