The Polyvagal Theory and Trauma with Dr. Stephen Porges

The Polyvagal Theory and Trauma with Dr. Step...

RICK HANSON, PH.D., FORREST HANSONRICK HANSON, PH.D., FORREST HANSON

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How to Make 2026 a Year You’ll Love

Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-D ...  Show more

 . 1h 11min
Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution

In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can identify our important values, embrace caring about them, and start to let them ...  Show more

 . 1h 7min

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