The Polyvagal Theory and Trauma with Dr. Stephen Porges

The Polyvagal Theory and Trauma with Dr. Step...

RICK HANSON, PH.D., FORREST HANSONRICK HANSON, PH.D., FORREST HANSON

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Against Nonchalance: How to Embrace Caring in 2026

Not caring - or nonchalance - is having a cultural moment. Nihilism is in, trying too hard is cringe, and the best way to cope with an often disappointing world is by not getting that invested. There’s just one problem: it’s hard to live a meaningful life without caring. In this ...  Afficher plus

 . 1h 11min restantes
Resentment, Situationships, and Highly Sensitive People: December Mailbag

Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, they explore how resentment shows up across different relationships, including wit ...  Afficher plus

 . 1h 3min restantes

Épisodes Recommandés

401: Polyvagal Theory + Feeling Safe With Dr. Stephen Porges
Therapy Chat

Welcome back to Therapy Chat! This week I'm thrilled to be speaking with Dr. Stephen Porges, who proposed the Polyvagal Theory back in the 90's and has continued to study, write and speak about this important work ever since. In our conversation you'll hear the story of Dr. Porge ...  Afficher plus

 . 1h 9min restantes
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
The Rich Roll Podcast

“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ...  Afficher plus

 . 2h 47min restantes
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227
Feel Better, Live More with Dr Rangan Chatterjee

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ...  Afficher plus

 . 1h 56min restantes
BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367
Feel Better, Live More with Dr Rangan Chatterjee

If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuri ...  Afficher plus

 . 13min 26sec