Foggy Brain? 3 Brain Boosting Tips to Keep a ...

In this live coaching episode, we're diving deep into the foundation of lasting metabolic health — and it starts with getting honest about where you are right now. Part 3 of the Empowered Eating Journey is all about the Nutrition Reboot: a powerful inventory and calibration proce ...  Show more

Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — witho ...  Show more

I’ve lived with ADHD, dyslexia, and anxiety for most of my life.

And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big missing piece to the puzzle when it came to being happier, ...

This episode is brought to you by ButcherBox and AG1. About 30 years ago, when I became seriously ill with chronic fatigue syndrome, I felt like I simultaneously had dementia, depression, and ADD. My brain felt broken! That’s when I discovered Functional Medicine. One huge benefi ...  Show more

Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with ...  Show more

In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.

Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestsell ...