Going Beyond Fear: Unraveling Health Anxiety

Less fear. More direction. If you want daily structure to break the health anxiety loop, head to anxietyguyprograms.com. ✨ Today's Episode: Mornings can be the hardest time for health anxiety. The moment you wake up, your mind starts scanning for symptoms, looking for certainty, ...  Show more

If you're ready for structured daily guidance to help you retrain the anxiety loop and respond to fear differently, visit anxietyguyprograms.com to find the program that fits what you're going through right now. ✨ Today's Episode: In today's episode, I'm breaking down three hidde ...  Show more

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This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for y ...

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Navigating driving anxiety with exposure therapy—but not how you might think. 

In this episode, Drew Linsalata (therapist, ...

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Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believ ...

Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ...