Ep 189 - Danielle Weber: Navigating Success: ...

In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons ...  Show more

Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals. We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change everything at once often backfires. We als ...  Show more

Kayla is joined by dear friend and actor, Danielle Campbell, to talk all (well, most) things about her engagement, her transformative time on Broadway during the pandemic, and how she’s still figuring out her philosophy on her own image on social media. Danielle brings with her a ...  Show more

Dans cet épisode, nous discutons de l’importance de fixer des limites dans nos relations. En effet, celles-ci sont non seulement indispensables pour notre bien-être, mais elles nous permettent également d’entretenir et de faire perdurer nos relations, qu'elles soient amic ...

Brooke and Danielle are solo this week and getting deep about growing up and adulthood!  With Danielle graduating in just a few months and Brooke turning 24 in a few months, the gals are talking about the pressures of being at these various points in life.  Brooke and Danielle al ...  Show more

Danielle is moving to NYC this week and is giving the full scoop: her moving plan, crossroads she has hit along the way, how she’s feeling about moving, and the post-grad blues. Be sure to tag @galsonthegopodcast in your listening stories + screenshots on Instagram. FAVORITE: EW ...  Show more