Ep 189 - Danielle Weber: Navigating Success: ...

We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In this episode we discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency ...  Show more

In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons ...  Show more

Kayla is joined by dear friend and actor, Danielle Campbell, to talk all (well, most) things about her engagement, her transformative time on Broadway during the pandemic, and how she’s still figuring out her philosophy on her own image on social media. Danielle brings with her a ...  Show more

Dans cet épisode, nous discutons de l’importance de fixer des limites dans nos relations. En effet, celles-ci sont non seulement indispensables pour notre bien-être, mais elles nous permettent également d’entretenir et de faire perdurer nos relations, qu'elles soient amic ...

Brooke and Danielle are solo this week and getting deep about growing up and adulthood!  With Danielle graduating in just a few months and Brooke turning 24 in a few months, the gals are talking about the pressures of being at these various points in life.  Brooke and Danielle al ...  Show more

Danielle is moving to NYC this week and is giving the full scoop: her moving plan, crossroads she has hit along the way, how she’s feeling about moving, and the post-grad blues. Be sure to tag @galsonthegopodcast in your listening stories + screenshots on Instagram. FAVORITE: EW ...  Show more