Healing 2.0: What We Gain from Pain

From the time we're schoolchildren, we're ranked and sorted based on how smart we are. But what if our assumptions about intelligence limit our potential? This week, we revisit a favorite 2022 conversation with cognitive scientist Scott Barry Kaufman, who proposes a more expansiv ...  Show more

Last week, we talked with psychologist Leslie John about the costs of keeping secrets. Today, Leslie returns with a look at the psychological power of self-disclosure. She says the moments of oversharing that we often consider "TMI" can actually strengthen our relationships. Then ...  Show more

A pioneering researcher in the psychology of self-compassion, Dr. Kristin Neff provides deep insight into the incredible healing power of being your own ally. In this episode, we cover some immediately useful ways to practice self-compassion and gain its many benefits. Self-compa ...  Show more

How do we feel pain? What parts of the brain control our reaction to painful sensations? And how is stem cell technology revolutionising the search for better treatments for chronic pain? In this episode of How We’re Wired, join evolutionary anthropologist Dr Anna Machin as she u ...  Show more

Could an episode of The Marie Forleo Podcast save your life? This one might. Tony shares about his new book "Life Force," including his life-changing health journey from devastating diagnosis to peak performance, and the mind-blowing health breakthroughs he's learned from 100+ of ...  Show more

To Begin Your Health Anxiety Healing With A Loving And Supportive Community Click Here.

In this episode, we delve into the nuanced terrain of health anx ...