Healing 2.0: What We Gain from Pain

There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in a favorite conversa ...  Show more

Why do some people act bravely in a crisis, while others flee or freeze up? Today, we bring you the second part of our You 2.0 series on the mental obstacles that can block us when we're charting a new path. Behavioral scientist Ranjay Gulati argues that courage is a choice, and ...  Show more

A pioneering researcher in the psychology of self-compassion, Dr. Kristin Neff provides deep insight into the incredible healing power of being your own ally. In this episode, we cover some immediately useful ways to practice self-compassion and gain its many benefits. Self-compa ...  Show more

How do we feel pain? What parts of the brain control our reaction to painful sensations? And how is stem cell technology revolutionising the search for better treatments for chronic pain? In this episode of How We’re Wired, join evolutionary anthropologist Dr Anna Machin as she u ...  Show more

Could an episode of The Marie Forleo Podcast save your life? This one might. Tony shares about his new book "Life Force," including his life-changing health journey from devastating diagnosis to peak performance, and the mind-blowing health breakthroughs he's learned from 100+ of ...  Show more

To Begin Your Health Anxiety Healing With A Loving And Supportive Community Click Here.

In this episode, we delve into the nuanced terrain of health anx ...