Handling Hopelessness, with Dora

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more about your ad choices. Visit megaphone.fm/adchoices 

*TRIGGER WARNING*: In this episode we discuss mental illness, suicide and self-harm in length. If you feel the content discussed may be triggering, please either proceed with caution or feel free to listen to any one of our previous episodes. We have also provided a list of credi ...  Show more

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression. If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 ...  Show more

Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are. I hope you enjoy! XO, Dev COACHING // ⚡️Save your spot in Wake Up To Your Worth: start knowing you are enough just as you are!⚡️ WE START MONDAY! CONNECT // ⁠Join our ...  Show more

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your pres ...  Show more