Coping with Feeling Full in Eating Disorder R...

Welcome to part two of the Recovery Q&A series.This week we're moving away from weight gain and talking about something that can feel just as challenging: recovering in a world where everyone seems to have an opinion about food.How do you stop comparing your plate to everyone els ...  Show more

You sent in your questions, and this is the first episode of a three-part Recovery Q&A series.These aren't quick answers or textbook explanations. They're the conversations I wish someone had had with me when I was recovering.In this episode, we're talking about one of the bigges ...  Show more

Officially a Bite Size episode, but actually quite long!

I talk about how to cope with feeling full and tips to practice in this relearning this process. I talk about the necessary steps to help with this: - managing hunger, breaking out of cycles of overeating or restr ...

In this episode, I explore how to navigate feeling full. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery.

I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too.

I hope that you find it helpful ...

A Bite Size episode!

Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.

This wee ...