Coping with Feeling Full in Eating Disorder R...

In today’s episode, we’re talking about recovery in real life — not the quiet, perfectly planned version, but the messy, busy, full one. The one with work deadlines, family stuff, social plans, tired days, and not enough hours in the day.We’ll talk about how eating disorder recov ...  Show more

In today’s episode, we’re talking about something that doesn’t get enough airtime in recovery — money. How eating disorders can shape the way you spend, save, restrict, or feel anxious around money. And how those patterns often stick around, even when food feels a bit more stable ...  Show more

Officially a Bite Size episode, but actually quite long!

I talk about how to cope with feeling full and tips to practice in this relearning this process. I talk about the necessary steps to help with this: - managing hunger, breaking out of cycles of overeating or restr ...

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore ...

A Bite Size episode.

Another question this week from a lovely listener. Thank you so much.

My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, pu ...

A Bite Size episode.

This podcast is all about addressing fear.

Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.