Unlearning The Hormone Status Quo With Alisa ...

Re-released at a moment when so many women are craving deeper nourishment and clarity, this conversation with Yale-trained physician and longtime Sakara friend Dr. Aviva Romm feels more relevant than ever. Dr. Romm helps us reconnect with the body’s wisdom, step out of comparison ...  Show more

We’re bringing back a listener favorite. In this intimate conversation, Sakara founder Danielle DuBoise joins bestselling author Martha Beck to reframe anxiety—not as a personal flaw, but as misdirected creative energy. Martha explains how we abandon our true nature in the name o ...  Show more

“I know for a fact that nature has designed you in your female body to be feeling fantastic. And not just feeling good, but also have all the possible gifts that can allow you to be an agent of change and do good in the world.” - Alisa

“Your brain is wired in a particul ...

Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highl ...  Show more

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of Woman Code, and her new book, In the FLO. She is the creator of the Cycle Syncing Method TM— a female centric diet and lifestyle program that lev ...

It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.

The pressure to be productive has cause ...