Say Goodbye to Sciatica Nerve Pain in 5 Minut...

Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.0:00 Restless legs at night0:54 What causes restless legs syndrome? 1:14 ...  Show more

These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain0:49 Cervical flexion stretches for neck p ...  Show more

In this episode with Tom Jesson, we discuss everything about sciatica. We explore:

Did you know what’s on your plate could be making your back pain worse—or helping it heal? In this episode, we uncover the surprising link between nutrition and back pain relief, sharing the best foods to eat and the ones to avoid for lasting comfort.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specialize ...  Show more

Back pain affects millions of people across the UK. But a new study suggests running may be able to help chronic lower back back pain. It comes off the back of some previous research showing that running doesn’t seem to harm the back and may actually be good for spine health. Run ...  Show more