Q&A For BJJ: Bulletproof Groceries, Heavy Met...

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutr ...  Show more

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutr ...  Show more

Click here to ⁠⁠Join The SwoleFam

20% OFF NEW RELEASES! PapaSwolio.com

Watch the full episodes here:

Book Recommendations: https://www.amazon.com/shop/themovementsystem   Program Design 101: https://www.themovementsystem.com/programdesigncourse   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first orde ...  Show more

TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperfo ...  Show more

Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more!

Click here to ⁠⁠Join The SwoleFam

Get 20% OFF New Releases!