How I eliminated the constant stimulation in ...

Would you try this life edit with me? :)Some helpful links: https://konmari.com/what-is-konmari-method/00:00 Intro02:44 What is the KonMari Method03:56 How to recognize the spark04:58 Joy in our homes05:56 Joy in our routines and habits06:55 Joy in our commitments and goals 08:18 ...  Show more

There’s a lot of conversation around burnout because of our societal pressure to do more, be more, and achieve more. But there's another kind of burnout that I don't hear people talk about as often: and that’s the burnout that comes from living a life that doesn't feel like your ...  Show more

Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ...  Show more

Most of us are spinning a lot of plates at once. And if you're anything like me, you've probably had the moment when you realized: I'm doing everything I can just to keep everything from crashing down. I can't keep this up forever. That's why in today's episode, I'm revealing how ...  Show more

What to do when you're feeling everything. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven?


We're all just overstimulated at different levels, depending on the day, the week, the month.

Today I'm going to talk about a framework or idea to keep in mind whe ...