7 Tips for Navigating Eating when on Holiday,...

Find out more about Peter's work: - https://www.blueskyhypnosis.com/ Today, I'm talking to Peter McLaughlin. Peter is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful conne ...  Show more

In this episode, I explore 5 common triggers for overeating in the evening. This includes: - 1. Dietary restraint and/or not eating enough during the day. 2. Placing food on the pedestal of the day. 3. The 'I've Blown it Effect'. 4. Alcohol. 5. Emotional triggers. I hope that you ...  Show more

In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strat ...

In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. 

I'll share my thoughts on making ...

In this episode Rachel and Ashleigh discuss mindset and the do's and don'ts of staying healthy while traveling. Rachel has just come back from an epic three-week trip to Thailand, and Ashleigh is about to embark on an all-inclusive family vacation, so they chat about stuff lik ...

In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. 

As an eating disorder coach, I know how overwhelming and triggering this ...