Switch up your exercise routine

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people See omnystudio.com/listener for privacy information. 

Boost your mood with a very simple morning ritualSee omnystudio.com/listener for privacy information. 

Even when you are exhausted, take a minute and do a little more. A little goes a long way! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Even when you are exhausted, take a minute and do a little more. A little goes a long way! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Even when you are exhausted, take a minute and do a little more. A little goes a long way!See omnystudio.com/listener for privacy information. 

Even when you are exhausted, take a minute and do a little more. A little goes a long way!See omnystudio.com/listener for privacy information.