How to Look After Your Mental Health as a Par...

Childhood anxiety is more common than many parents realize, and it can show up in ways that are confusing or overwhelming for both children and the adults who care for them. In this episode, we explore how worries take shape in a child’s mind and what families can do to help chil ...  Show more

In this sneak peak from our upcoming summit, we are joined by renowned clinician, researcher, and author Dr. Robert Melillo for an in-depth conversation on understanding and supporting children with neurodevelopmental challenges.Dr. Melillo, a leading expert in functional neurolo ...  Show more

We all aspire for our children to grow up with a positive self-image and an abundance of self-confidence. When life throws our child a dilemma, it’s our natural instinct to want to fix it, or at least work them through the uncomfortable feelings with a pep talk. In this episode, ...  Show more

Send us Fan MailBeing a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better.Today, we talk about the different ways people raise kids and how it can affect our feelings. W ...  Show more

Humans are built to work and depend on each other for survival and when you’re a parent, that desire to protect and help is increased tenfold. It’s a natural feeling to want to protect our kids from the harms and struggles of the world but it doesn’t mean we should micromanage ...

With schools slowly opening back up too, it might be a period of uncertainty and anxiety for our kids-- especially for the little ones who are coming into kindergarten or middle school for the first time. It’s a time where they’re trying to figure out their own interests, hobb ...