The Difficult Journey of Rowing Across the At...

In this episode of Rooted Within, Lili and Dan are joined by Stephanie who shares her truly heart-breaking story of the loss of her brother to suicide and the coping mechanisms on dealing with that as an expat.Stephanie opens up about who and what were important to her at such a ...  Show more

In this episode of Rooted Within, Lily and Dan dive deep into the journey of Flora, a positive change-maker who transitioned from a stressful career in events to a fulfilling path of rapid transformational therapy. They discuss Flora's personal transformation, the impact of limit ...  Show more

Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean.

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Listen along as we discuss career struggles with my assistant, Katie. She talks about her initial career plans, the changes that occurred along the way, her mental breakdown, + finally finding happiness in the unconventional. We discuss how to deal with adversity, nay-sayers, + b ...  Show more

Join us in this inspiring episode as we talk to professional triathlete Kat Matthews. Despite a major setback in 2022 when she was hit by a car before the Kona Ironman World Championships, Kat found inspiration and made a triumphant comeback the following year. We discuss her ...

<span style="font-weight: 400;">A passionate rower trains to build her strength and perfect her technique for the Paralympics… But along the way she also learns the importance of maintaining her mental health.</span>

<span style="font-weight: 400;">A transcript of this ...