When Things Fall Apart

Stop losing yourself to love. What if codependency isn't just about your relationships with other people, but your relationship with yourself? In this episode, John and Vanessa explore why recovering from codependency is really about building a stronger sense of identity. They ex ...  Show more

What happens when life forces you to start over? In this personal check-in, John Kim reflects on the unexpected lessons that came from rebuilding his life after losing his home. From learning to surf at 53 to finding clarity through travel and stepping out of survival mode, this ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. 

Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); ...

Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and unsure of how to move forward. In this episode, Forrest and Dr. Rick explore a prac ...  Show more

Dr. K responds to a listener on the edge facing eviction, job loss, and deep self-loathing with a grounded look at what it takes to rebuild when life falls apart. He explains how chronic stress hijacks the body and mind, making it impossible to think clearly or connect with other ...  Show more

The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figure out how to get my mind back at a healthy place & how to do the same for yours Learn more about your ad choices. Visit podcastcho ...  Show more