281: How Protein Changed My life, My Annual B...

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks ...  Show more

This week I’m sitting down with my longtime manager and close friend, Chelsea Becker--the type A to my type B--for an honest conversation about beauty, hormones, motherhood, ambition and what “having it all” actually looks like in this phase of life. We talk about navigating life ...  Show more

On today’s solo episode I discuss all things beauty, relationships, and finances. I take you through my step-by-step everyday evening routine along with my “everything” shower. My current obsession is my healthy haircare routine, in which I let you know each product I swear by ...

This week, the girls are ready to RANT. Inspired by the “I’ve Had It” podcast, they are talking about their annoyances, complaints, & grudges. They also read listener submissions!

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This week, the girls are ringing in March with some manifestations! They chat about PR predictions, leaning into the nesting urge, influencers/celebrities starting useless brands, & are Kendall & Devin back together?!

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This week, the girls are joined by their husbands, Nick & Leif! They chat about becoming new parents & home renovation updates. They play the newlywed game & answer some hard-hitting questions about each other! They talk about their treat of choice, hobby expenses, ...