160. Lessons from the NYC Marathon

Eighteen minutes a day for one year equals 109 hours — and 100 hours invested in almost anything makes you pretty decent at it. In this episode, Brian breaks down a simple idea he picked up from Jesse Itzler and turns it into a practical playbook: why the real cost of the 100 hou ...  Show more

Ninety minutes into a quiet trail hike, Brian and two friends crossed paths with David Goggins — no cameras, no audience, just Goggins doing exactly what he says he does. That brief encounter sparked this week's episode on authenticity: what it actually is (alignment between your ...  Show more

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I've always drawn so many life lessons from fitness. There is an incredible amount of m ...

In this conversation, Jeremy Leigh FCCA draws fascinating parallels between his London Marathon training and his journey through the ACCA Qualification. We delve into the overlapping experiences of self-discipline, planning, and the incredible sense of accomplishment that comes w ...  Show more

Visit EOFire.com for complete show notes of every Podcast episode. Croix ran across America. That's 100 marathons in 100 days. Then, he set a new world record running through Death Valley in 117 degree weather. He is an author and inspirational speaker in the field of personal tr ...  Show more

Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. This isn’t just about marathons, it’s about life. It doesn’t happen over night, it’s never easy, but it’s always possible. And you ...  Show more