160. Lessons from the NYC Marathon

Brian discusses balance, and makes the case that it may be the most underrated input in the entire longevity conversation. Most people rank sleep, nutrition, strength and cardio as their health priorities. Almost nobody ranks balance, and Brian argues that is a mistake with real ...  Show more

Brian discusses the courage to change your mind after you have already announced your decision. He opens with a seventeen year old family friend who quit football before his senior season, held that line through summer workouts, preseason, and the first two games, and then did so ...  Show more

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I've always drawn so many life lessons from fitness. There is an incredible amount of m ...

In this conversation, Jeremy Leigh FCCA draws fascinating parallels between his London Marathon training and his journey through the ACCA Qualification. We delve into the overlapping experiences of self-discipline, planning, and the incredible sense of accomplishment that comes w ...  Show more

Visit EOFire.com for complete show notes of every Podcast episode. Croix ran across America. That's 100 marathons in 100 days. Then, he set a new world record running through Death Valley in 117 degree weather. He is an author and inspirational speaker in the field of personal tr ...  Show more

Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. This isn’t just about marathons, it’s about life. It doesn’t happen over night, it’s never easy, but it’s always possible. And you ...  Show more