#118: Why Anxious & Avoidant People Are Drawn...

In this episode, I’m joined by therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation on what it really means to have healthy dependency in our relationships.So many of us find ourselves swinging between two extremes — overgiving, peo ...  Show more

In this Ask Steph episode, I respond to a listener question about the fine line between personal growth and the endless pursuit of self-improvement.While healing, reflection, and growth are powerful tools, they can sometimes become another way we reinforce the belief that somethi ...  Show more

In this episode, I talk about how not trusting or believing your decisions, feelings, or experiences will slowly chip away at your self-worth.

If you like my thoughts and insights follow m ...

In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety.

She also responds to a listener WHATADO about what to do when you find yourself stuck i ...

Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany. As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds. Join us as we ch ...  Show more

Are blended family conflicts unavoidable? Naja Hall joins Laterras to offer hope in the storm. After detailing how she fell in love fast with a divorced dad of three, Naja unpacks the mental health impacts and anxiety triggering events stemming from high conflict with her husb ...