EP 385: 9 Lessons Needed for Healing Avoidant...

Up next

EP 692: Secure Attachment is Your Birth Right

What if secure attachment was never something you had to earn?This episode has been on my heart for months, and I'm so glad it's finally here. So many of us walk around saying "I'm anxious" or "I'm avoidant" like it's a life sentence. But you weren't born with an insecure attachm ... Show more

. 28min 8sec

EP 691: You Can’t Think Your Way Into Secure Attachment

You can know exactly what a healthy relationship looks like and still find yourself sending that third text.Awareness matters, but it was never going to be enough on its own. In Pt. 1 we did the belief work, in Pt. 2 we worked with your nervous system, and today we're putting the ... Show more

. 31min 2sec

Recommended Episodes

Understanding and Healing Avoidant Attachment.

Decoding Attachment Styles

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It a ... Show more

. 29min 32sec

161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

The Glow Up Secrets

Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54 mastering cognitive reframing18:22 stop concerning yourself with avoidant people25:58 become your own safe space29:16 RI ... Show more

. 34min 46sec

#52: 6 Tips for Avoidant People in Becoming More Secure

On Attachment

In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships.

We cover:

<ul><li>the importance of getting to know your inner world</li><li>learning to feel safe with healthy interdependency </li><li>increasin ... Show more

. 23min 6sec

#197: What Avoidant People Need to Thrive in a Relationship

On Attachment

In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.

Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-ph ...

. 21min 38sec