Episode #248: The Darkside of Protein

Episode #248: The Darkside of Protein

BARBELL MEDICINEBARBELL MEDICINE

‏التالي

How Much Lifting is Enough? How Much is Too Much?

How much resistance training do you actually need, and is there a point where more stops helping? We trace the "lift weights twice a week" recommendation back to the 1989 study it came from, which found that three days beat two, and to the citation loop that turned it into a guid ...  عرض المزيد

 . 1 ساعة و 6 دقيقة متبقية
Where did the advice to not lift heavy weights come from?

Nearly every warning you've heard about lifting weights was written down before anybody checked it. We trace where those warnings came from, starting with a Harvard student in 1854 and ending with a curve on a graph that's being used today to argue you can lift too much.Along the ...  عرض المزيد

 . 57 دقيقة و15 ثانية

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2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2820: This article unpacks the debate over protein consumption, exploring how much is too much and its potential health eff ...  عرض المزيد

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