Deep Calm, Day 5 Sleep Better Meditations

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Day 3: Breathing to Stop Anxiety and Overthinking • Somatic Stress Relief #3516

It's time to get out of your head and ground yourself. Welcome to Day 3 of our master series, Somatic Stress Relief. Today, our developmental arc is Ground. When you are managing an intense workload, your attention easily becomes scattered, leaving you feeling mentally untethered ... Show more

. 10min 2sec

Day 2: Nervous System Regulation • Somatic Stress Relief #3515

If you find it incredibly difficult to quiet your mind, drop your shoulders, or stop rushing even when you have downtime, your nervous system may be trapped in a chronic survival loop. In this session, we explore the science of parasympathetic recovery and introduce a powerful so ... Show more

. 10min 3sec

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