2202: Working Out at Home During the Holiday ...

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why you are still carrying body ...  Show more

My Maps Program: https://mymapsprogram.com$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the red flags to watch for when ...  Show more

The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within t ...

Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too. Hosted on Acast. See acast.com/privacy for more information. 

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFIT

Summary of episode:

With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.

Listed points: ...

How do you navigate winter buffet lines and festive parties confidently without gaining seasonal weight or feeling left out of the fun? It is officially that time of year again—parties, festive get-togethers, and lots of amazing food everywhere we look. It is so easy to fall into ...  Show more