The Best Time to Exercise for Weight Loss

Is there a way to change our diet and lifestyle for the good of the planet? 

It’s crunchy and it’s green, but is celery good for you? 

Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2523: Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks com ...  Show more

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ...  Show more

In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateausWhat is a weight loss plateauWhat causes weight loss plateausHow to overcome the weight loss plateau -- Episode sponsors: Salad Servers (home delivered salads and meals)Use the code ...  Show more