Encore: The Science of a Good Night's Sleep

Explore the neuroscience behind musical improvisation—and what it reveals about our natural capacity for creativity.Summary: Creativity may be more natural than we think. Research on musicians and children improvising at the piano suggests that improvisation can quiet the brain’s ...  Show more

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind.How To Do This Practice: Ground Yourself: Sit comfortably, close ...  Show more

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ...  Show more

Requested by one of our listeners, Nic, this is the binaural music that we play in the background of all episodes. You can queue this episode for after a story or meditation for even more relaxation as you drift into sleep.

Welcome to Send Me To Sleep, the World’s sleep ...

Dernier épisode de la saison 6 !! On se retrouve dans quelques mois pour la saison 7 de Neurosapiens 😍

<a href="https://arenes.fr/livre/neurosapiens/" title="<span data-offset-key="b5r61-0-0" style="box-sizing: border-box; margin: 0px;"><sp ...

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep an ...  Show more