Encore: The Science of a Good Night's Sleep

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle ...  Show more

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."How To Do This Practice: Settle your body and breath: Find a comfortable seat. Close your eyes or soften your gaze. Take a few slow, deep bre ...  Show more

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ...  Show more

Requested by one of our listeners, Nic, this is the binaural music that we play in the background of all episodes. You can queue this episode for after a story or meditation for even more relaxation as you drift into sleep.

Welcome to Send Me To Sleep, the World’s sleep ...

Dernier épisode de la saison 6 !! On se retrouve dans quelques mois pour la saison 7 de Neurosapiens 😍

<a href="https://arenes.fr/livre/neurosapiens/" title="<span data-offset-key="b5r61-0-0" style="box-sizing: border-box; margin: 0px;"><sp ...

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep an ...  Show more