Encore: The Science of a Good Night's Sleep

Noticing the history and beauty around us can shift how we see ourselves—and our communities. An awe walk through Harlem reveals how the stories embedded in public spaces can spark connection, perspective, and a sense of what’s possible.Summary: Cities are full of quiet moments o ...  Show more

In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others.How To Do This Practice: Settle into your body: Sit comfortably, close your eyes if you’d like, and take a few natu ...  Show more

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ...  Show more

Requested by one of our listeners, Nic, this is the binaural music that we play in the background of all episodes. You can queue this episode for after a story or meditation for even more relaxation as you drift into sleep.

Welcome to Send Me To Sleep, the World’s sleep ...

Dernier épisode de la saison 6 !! On se retrouve dans quelques mois pour la saison 7 de Neurosapiens 😍

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This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep an ...  Show more