#181: Stress Eating? Listen to this.

Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she chall ...  Show more

If you’ve ever felt like you have to constantly optimize your life to deserve self-love, this conversation will help you rethink how you approach personal development. A deep dive into the complicated relationship between self-help and self love, and why the self-help industry ca ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the ...  Show more

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<span style="font-weight: 400;">If you are tuning into this episode, I'm assuming you're someone who has been feeling some stress lately. Or perhaps l ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course