All About Potassium - Ask a Nutritionist

Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ...  Show more

GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ...  Show more

In this podcast, we’re going to talk about potassium on the carnivore diet. You need 4700 mg of potassium each day, more than any other mineral.

Potassium is important for the sodium-potassium pump present in all of your cells, which allows the contraction a ...

In this podcast, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt and not enough potassium, which throws off the sodium-potassium ratio. Your bod ...

In this BIG episode, Dr Matt & Dr Mike discuss electrolytes and ions! They explain what important roles substances like sodium (Na+), Potassium (K+), Chloride (Cl-), Calcium (Ca2+), and Magnesium (Mg2+) play in the body!What happens when we have too much or too little??<hr>

Most of us need to get more potassium but supplements are not the answer. Here's why....New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific ...  Show more