#98 August Bernstein - Head Tutor at The Raym...

In this episode, I’m joined by yoga teacher, journalist and integrative health coach Rosie Underwood to explore why so many of us are celebrated for habits that are actually burning us out. We talk authenticity vs aesthetics, nervous system health, intuition, social media, and ho ...  Show more

In this episode I’m joined by Bradshaw Wish and Giana Gambino — the duo behind Caya Yoga School and The Funny Thing About Yoga podcast — for a brutally honest look at what it really takes to build a yoga career today.We talk burnout from teaching 20+ classes a week, navigating co ...  Show more

Have you done your one green thing today? Shaping your personal wellness isn’t just limited to your body; it also revolves around the health of our planet and the environmental decisions we make. In this compelling episode, leading functional medicine expert, Dr. Will Cole, si ...

Claudia Hammond reports on a trend which has emerged from the world-famous Chelsea Flower Show this year - a growing number of gardens designed with mental health in mind. So what is it about gardens and nature which makes us feel better? The Mothers for Mothers "This Too Shall P ...  Show more

Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do ...  Show more

Sabrina Rudin, creator of Spring Cafe Aspen (team MWH’s favorite lunch spot) and one of Melissa’s good friends, joins Melissa to discuss all things food and wellness. They dive into what led Sabrina to open the cafe in Aspen and then NYC, the hardships of being a business owner, ...  Show more