S10 Ask Dr Hazel: When should your period ret...

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ...  Afficher plus

What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ...  Afficher plus

Dr. Natalie Crawford shares a module from her Enhance Your Natural Fertility course all about the menstrual cycle. She explains the brain's important role in the menstrual cycle, the different cycle phases, and what is normal. Your period is a vital sign. If something is abnormal ...  Afficher plus

Today we answered some dope listener questions about:Walking – how much is too much? how do I walk without undoing my progress?Is alcohol safe during hypothalamic amenorrhea recovery? And then we discuss the RESTORE PROGRAM! Our live 10 week recovery program. JOIN NOW http://theh ...  Afficher plus

Dr. Natalie Crawford discusses Chrissy Teigen and her vulnerability in sharing her fertility journey. Later, she explains the birth control pill and post-birth control syndrome—what it is and why people say it exists. There is a lot of misinformation about the birth control pill, ...  Afficher plus

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