GIRL THERAPY. (calm mind + body)

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ...  Show more

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ...  Show more

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ...  Show more

Brooke and Danielle are back together this week for a GIRL TALK!  The gals discuss some topics you may or may not get into with your friends such as dealing with body hair, hair down there, and how they feel in terms of body confidence/bikini confidence heading into the summer.   ...  Show more

Brooke and Danielle are getting into some topics that were highly requested in today’s GIRL TALK episode.  The gals get into their period stories, UTI treatment/advice, routines for when things may get a little ~spicy~, and intimacy.  Also, join the gals as they catch up on their ...  Show more

TW: Self harm

Why is self-love crucial for a fulfilling life? One answer lies in the transformative power of healthy living. Embracing self-love means nourishing our bodies, minds, and souls with the care they deserve. When we prioritize our well-being, engaging in regul ...