173// Is Your Health Getting In The Way Of Weight Loss? Why A Common Perspective Keeps Your Weight Fluctuating

173// Is Your Health Getting In The Way Of We...

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200// I Let Myself Fall Out of Alignment… and My Weight Reacted Immediately

Have you ever noticed how your body seems to “change” the moment your mindset does? In this episode, Barbara shares a raw, real-time experiment she ran on herself—deliberately shifting out of alignment with her body and observing what happened to her weight, thoughts, emotions, a ...  Show more

 . 26min 43sec
199// “Feeling Is the Secret”…To Weight Loss

Do you keep hearing “feeling is the secret”… but when you try to actually feel like you’ve lost the weight, it just doesn’t work? Do you try to think positive, embody the version of you who already has the body you want… …but underneath it, you still feel resistance, doubt, or em ...  Show more

 . 31min 11sec

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