BONUS: how to stop thinking about him and man...

Maybe it's the change in weather maybe it's the ADHD brain but why does life feel like one big list of to do's rushing from one thing to the next without taking a moment to breathe and enjoy the little things? I'm determined to come back to myself and my body before it gets too f ...  Show more

but is misogyny not pretty widely accepted anyway?😅 I don't think it takes looking at the discourse on influencers to see that when it's apparent everywhere, so then what is it? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ...  Show more

Have you ever found yourself stuck thinking about an ex who’s no longer in your life? It’s a painful trap, but one that so many of us fall into when we tie our worth to someone else’s story instead of our own. In this episode, we uncover the mindset shift that frees you from t ...

In today's episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minu ...

You can't stop thinking about your ex, and it's exhausting. No matter what you do, they're always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It feels like you have no control over it. But what if you could? In this episode, ...