2348: Electrolytes and Sea Salt vs. Table Sal...

Up next

3589: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 11min 34sec

3588: How to Redirect and Substitute Food Cravings to Eat Healthier on Mindful Eating

. 7min 15sec

Recommended Episodes

2714: Q&A - Are Multivitamins Worth It?

Optimal Living Daily - Personal Development and Self-Improvement

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertise ... Show more

. 10min 25sec

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

Optimal Living Daily - Personal Development and Self-Improvement

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com Interested in advertising o ... Show more

. 12min 56sec

2690: Q&A - How to Stop Overthinking

Optimal Living Daily - Personal Development and Self-Improvement

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast ... Show more

. 12min 25sec