Mindfulness as a Pause Button: Harnessing Sti...

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When Being Awake Becomes A Battle

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ... Show more

. 5min 57sec

Ask What You Need, Not What's Wrong

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show more

. 7min 3sec

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Pause to Be Present

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I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this ... Show more

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The Art of Stillness Meditation (Female Voice) 🙇‍♀️

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Hi, it's Jody. By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness. Let's be still together and listen to the quiet wisdom within. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show more

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Meditation: Shift Your Mindset for Stress Relief

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

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Quiet the Mind

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