53 — Develop Self-Compassion & Drown Out Your...

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311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz

Pre-order ⁠⁠⁠The Mental Strength Playbook⁠⁠⁠ now and get access to pre-order bonuses! What if cleaning your kitchen counter could actually help with depression? What if rearranging your living room could improve your relationships? Or moving your fruit bowl could make you healthi ... Show more

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310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does

Pre-order The Mental Strength Playbook and get your pre-order bonuses. Get a signed copy at Books & Books delivered to you. Can't stop replaying that awkward conversation from yesterday? Still anxious about something that might happen next week? If your brain keeps dragging you b ... Show more

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