53 — Develop Self-Compassion & Drown Out Your...

How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your menta ...  Show more

Do you ever feel like you don’t have a reason to get out of bed? Or maybe you feel lonely, even when you’re in a room full of people? If you’ve ever wondered what it truly means to feel valued and important, this episode is for you. My guest is Jennifer Wallace, a journalist and ...  Show more

In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ...  Show more

COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!  ⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!⚡️ Summer round starts 6/29!  Save your spot here!   MONDAY MORNING JOURNALING PROMPTS // S ...  Show more

You will feel self doubt. You will feel comparison. You are human - there’s no way around it. What will set you free from it?! What will allow you to show up as a badass, confident action taker in your life?! Giving yourself full permission to feel it. This will change everything ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ...  Show more