53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day

53 — Develop Self-Compassion & Drown Out Your...

Amy MorinAmy Morin

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325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti

Think about the last time you tried to work on yourself. Chances are you started with a list of everything that's wrong with you — what you don't like, what you should be doing, and what you want to "fix." But what if thinking about yourself as "broken" is the thing that's keepin ...  Show more

 . 50min 58sec
324 — Nervous Before a Big Moment? The Ritual That Gets You in the Right Headspace

Want more mental strength plays? Pick up a copy of ⁠The Mental Strength Playbook⁠. Have you ever had a big moment coming up, like a presentation or an interview, and spent the final few minutes frantically cramming? We often tell ourselves if we just review our notes one more tim ...  Show more

 . 20min 56sec

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