113 - The No BS Protein Guide

Whatsup Nerdles! This week we are joined by our friend and personal trainer Justin Barnes! Justin suffered a TBI in 2016 from a tree trimming accident and joins us to share his experience of living with a TBI and not only working on his own fitness, but while being a caregiver fo ...  Show more

Hey Nerdles! This week we are joined by Hadley Sorensen! Hadley is a sobriety author and advocate and we're talking all things parenting and sobriety! Alcohol culture is incredibly normalized and Hadley is here to shine light on that and to help you understand that you aren't alo ...  Show more

This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out t ...  Show more

On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to dec ...

But how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need? In this episode of "The Chalene Show Podcast," Chalene Johnson delves into the transformative power of protein in our diets. Ditching the restrict ...  Show more

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Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ...