113 - The No BS Protein Guide

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252 - Answering Your Questions! (In Person Episode)

Whatsup Nerdles! This week, Matt and Beth are together at Beth's house in Maine! We are doing one of our favorite episodes and are answering your questions! We talked about the pressure of taking a GLP-1, menopause and sore joints, pull ups and muscle building, Canadian wildfires ... Show more

. 48min 28sec

251 - Are You Making These Running Mistakes?

Whatsup Nerdles! We hope you had a fun safe 4th of July! With both Beth and Matt preparing for an upcoming race in Maine together, this weeks episode dives into some common mistakes that runners of all levels make - especially if you're a beginner runner!Join our Patreon for mont ... Show more

. 51min 25sec

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