Knowing Your "How" is More Important Than Kno...

Disorganized attachment forms when the same caregiver is both the source of comfort and the source of fear, creating an adult nervous system that approaches and avoids in the same instant. This is the both-at-once wound.This video walks through what disorganized attachment actual ...  Show more

Anhedonia is not a chemical deficiency. It is the protective collapse of an emotional system that has been suppressing for too long. Feeling returns when the survival persona is gently dismantled and the Authentic Self is given permission to feel again.This video walks through wh ...  Show more

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killing depression one day at time :)

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Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's o ...

Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic se ...